REFORMER PILATES STUDIO
This class is perfect if you are new to Reformer Pilates or want to keep building your experience. You will be taken through different exercises focusing on your technique and co-ordination to give a great functional workout
This class will help clients to transition from beginners classes to bit more of a challenge at an intermediate level. We will begin to introduce some more testing exercises in to the class in order for clients to continue improving and becoming stronger.
For those looking for a more intense workout with some intense exercises. This class will offer a greater challenge to those looking to test themselves on the Reformer
The jumpboard is an attachment that converts a reformer into a horizontal jumping machine. It fixes to the front of the reformer where the footbar is located. While lying with your back on the carriage you can adjust the spring tension and jump on the board as if it were the floor.