Reformer One is our brand new Reformer Pilates Studio upstairs in Recovery One. It is the first of its kind in the Trim Area and offers people the chance to experience this immensely popular and low impact form of exercise that has become a huge hit around the world from celebrities and sports stars to people both young and old. A fantastic workout for those recovering from injury, looking to strengthen their core, improve posture and stabilise and support their spine and back.