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Outdoor Practice with a Stretch Band


Need to Know

How Much is it to use Recovery One?

Our prices differ depending on the services you require. A full package includes 30 minutes compression therapy and 30 minutes contrast hydrotherapy & infrared sauna. We offer discounted rates for larger groups including 20% OFF for groups of 4-6 people and 40% OFF for groups of 7+

How do I book in to Recovery One?

You can make a booking through our booking app here. Multiple person bookings must be done as separate bookings and can be done to a limit of 4 people. Alternatively you can message us via our social media pages or call, text or WhatsApp us on 08584322595.

For group booking of greater that 4 please message us directly.

Are children allowed entry?

Children under 16 must have confirmed permission from their parent or guardian to use the facility

What do I need to bring?

Swimming shorts and a towel are the only essentials needed.

How do I book for Reformer Pilates?

You can make a booking through our booking app here. You just need to sign up to the system on BSport and then you can book into any class you want. We offer special package deals on classes with an introductory offer of 6 classes for €99

Do I need experience to do Reformer Pilates

No experience is required and you will be guided through the exercises and shown the techniques by one of our experienced teachers. If you feel like you don't want to step straight into a group environment, message us to organise a 1 to 1 class or book into our Introduction to Reformer Pilates class at 10:30am on Saturdays where you will be guided at a slower pace and can ask any questions you want during the class

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