OUR PHILOSOPHY

We believe that our facilities will help you enhance your performance, be it in sport, work or everyday life. A relaxed and recovered body is essential for peak performance and when the body is right, the mind will follow.

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Be it through our recovery methods such as contrast hydrotherapy, infrared sauna, compression therapy or foam rolling and stretching downstairs or our Reformer Pilates studio, Reformer One, upstairs we aim to leave our clients feeling better and fresher than when they walked in.