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Choose From a Variety


Contrast Hydrotherapy

Alternate between our Hot Tub and Ice Bath to feel the full benefits of contrast bathing. Send a rush of blood to your muscles by moving between temperatures of 4 degrees to 40 degrees

Infrared Sauna

Feel the benefits of our Infrared Sauna such as clearer skin and improved circulation, and experience a serotonin hit similar to spending time out in the sun

Compression Therapy

With our Air Relax Compression Boots you can help reduce tissue inflammation and swelling whilst booting oxygen distribution and removing lactic active and metabolic waste from the body

Myofascial Release

Foam rolling is a myofascial release technique. The fascia is a sheet of fibrous connective tissue made of collagen that surrounds muscles. It holds muscles in place and helps them glide through their range of motion

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